Wellness Library

Mary Hao, Director, Human Resources

These lists of library materials are composed in partnership between the Marin County Employee Wellness Program and the Marin County Free Library.

Index

2019

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January

Theme of the Month: Feel the Burn

Notable Titles:
Walk at Home: Walk Slim--Five Really Big Miles
Jillian Michaels Killer Cardio

 
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February

Theme of the Month: Everybody's Got a Hungry Heart

Notable Titles:
American Heart Association Healthy Slow Cooker Cookbook
Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease

 
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March

Theme of the Month: You Are What You Eat

Notable Titles:
The Angry Chef's Guide to Spotting Bullsh*t in the World of Food
Eat a Little Better: Great Flavor, Good Health, Better World

 
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April

Theme of the Month: I Got a Peaceful Easy Feelin'

Notable Titles:
Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On with Your Life
Stress Less, Accomplish More: Meditation for Extraordinary Performance

 
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May

Theme of the Month: Keep Your Head to the Sky

Notable Titles:
First, We Make the Beast Beautiful: A New Journey through Anxiety
Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even Difficult Ones)

 
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June

Theme of the Month: I'm a Man, Yes I Am

Notable Titles:
Iron John: A Book About Men
Rosemary Gladstar's Herbal Healing for Men

 
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July

Theme of the Month: They Paved Paradise and Put Up a Parking Lot

Notable Titles:
Enviromedics: The Impact of Climate Change on Human Health
The Fracking Debate: The Risks, Benefits, and Uncertainties of the Shale Revolution

 
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August

Theme of the Month: Don't Stop Thinking About Tomorrow

Notable Titles:
4-Minute Fit: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed-Out
The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle

 
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September

Theme of the Month: Doctor, Doctor, Give Me the News

Notable Titles:
Staying Alive: The Signs That You Have to See a Doctor Right Now (and the Ways to Avoid Having to See One Again)
The Spectrum of Hope: An Optimistic and New Approach to Alzheimer's Disease and Other Dementias

 
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October

Theme of the Month: Every Day of My Life Is as Fresh as Morning Dew

Notable Titles:
Balanced and Beautiful: Five-Day Reset for Your Body, Mind, and Spirit
Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed and Sick

 
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November

Theme of the Month: It's the Warm and Fuzzy Time of the Year

Notable Titles:
The Don't Sweat Guide to Holidays: Enjoying the Festivities and Letting Go of the Tension [eBook]
The Healthy Hedonist Holidays: A Year of Multicultural, Vegetarian-Friendly Holiday Feasts

 
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December

Theme of the Month: I Found a Brand New Kind of Me

Notable Titles:
The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection
Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be