Wellness Library

Mary Hao, Director, Human Resources

These lists of library materials are composed in partnership between the Marin County Employee Wellness Program and the Marin County Free Library.

Index

2018

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January

Theme of the Month: Feel the Burn

Notable Titles:
The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
Heart 411: The Only Guide to Heart Health You'll Ever Need

 
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February

Theme of the Month: Everybody's Got a Hungry Heart

Notable Titles:
The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
Heart 411: The Only Guide to Heart Health You'll Ever Need

 
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March

Theme of the Month: You Are What You Eat

Notable Titles:
The Angry Chef: Bad Science and the Truth About Healthy Eating
The Coffee Lover's Diet: Change Your Coffee, Change Your Life

 
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April

Theme of the Month: I Got a Peaceful Easy Feelin'

Notable Titles:
The Book of Calm: Clarity, Compassion, and Choice in a Turbulent World
Fidget! 101 Ways to Boost Your Creativity and Decrease Your Stress

 
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May

Theme of the Month: Keep Your Head to the Sky

Notable Titles:
The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy

 
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June

Theme of the Month: I'm a Man, Yes I Am

Notable Titles:
Iron John: A Book About Men
Rosemary Gladstar's Herbal Healing for Men

 
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July

Theme of the Month: They Paved Paradise and Put Up a Parking Lot

Notable Titles:
Enviromedics: The Impact of Climate Change on Human Health
The Fracking Debate: The Risks, Benefits, and Uncertainties of the Shale Revolution

 
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August

Theme of the Month: Don't Stop Thinking About Tomorrow

Notable Titles:
4-Minute Fit: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed-Out
The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle

 
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September

Theme of the Month: Doctor, Doctor, Give Me the News

Notable Titles:
Staying Alive: The Signs That You Have to See a Doctor Right Now (and the Ways to Avoid Having to See One Again)
The Spectrum of Hope: An Optimistic and New Approach to Alzheimer's Disease and Other Dementias

 
 
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October

Theme of the Month: Every Day of My Life Is as Fresh as Morning Dew

Notable Titles:
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit through Pregnancy
Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life

 
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November

Theme of the Month: It's the Warm and Fuzzy Time of the Year

Notable Titles:
50 More Ways to Soothe Yourself without Food
Body into Balance: An Herbal Guide to Holistic Self-Care

 
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December

Theme of the Month:I Found a Brand New Kind of Me

Notable Titles:
The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection