Disease management, sometimes referred to as Care Continuum, is an approach to healthcare that teaches individuals how to manage a chronic disease.
Healthy eating is nutritionally sound and incorporates principles of moderation, variety, personalization, and balance.
Regular physical activity helps improve your overall health and fitness and reduces your risk for many chronic diseases.
Preventative care is one of the most important steps you can take in managing your health. It focuses on preventing illnesses, injuries or medical conditions before they happen.
Chronic stress is a serious condition that can exasperate or lead to mental, emotional and/or health related complications.
Join E3 Wellness and MCFL for a new series called Wellness Book Club.
On Friday, March 3, author Darya Rose Ph.D. will lead a discussion and reading on her book "Foodist" in the Civic Center Board Chambers. Copies of her book will soon be available at the Civic Center Library.
Join E3Welllness for a self-care workshop to kick off the New Year!
In the workshop you’ll learn about practices that contribute to your total wellbeing. January 25, 2017 from 12-1pm in Board Chambers (Civic Center Room 330).
Grab your sneakers and take a few laps around the lagoon during your lunch break. Starts 1/23/17 at 12 noon. All levels are welcome, no one walks alone! Come and go as your schedule allows. We'll be moving rain or shine.